You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your specific situation.
Our Pilates sessions incorporate mat work and specialized equipment like Reformers, Chairs, and Barrels. The exercises blend strengthening and stretching with a focus on core engagement, proper alignment, coordinated breathing, and smooth transitions between movements. Sessions are fully personalized for your skill level and goals.
Our classes welcome men and women aged 18-55 hoping to regain or improve their active lifestyles. We cater to everyone from high school and college athletes to weekend warriors and adults trying to exercise for the first time. Pilates is low-impact and customizable for your individual needs, making it possible to see results regardless of your age, injuries, or current abilities.
Without reducing overall body fat, it’s difficult to achieve a truly toned appearance, even with strong muscles.
We’re often asked, ‘Does Pilates tone your body?’. If your primary goal is to tone your body, Pilates can certainly be an important part of your exercise and health routine.
You might notice muscles you didn’t know existed becoming more visible, which can build confidence and motivation to continue your practice.”
Mat Pilates, on the other hand, relies entirely on bodyweight and gravity. While it might seem less intense at first, it's highly effective when performed with control and consistency. Because there’s pelo external resistance, mat workouts often demand more from your stabilizing muscles, which can improve functional strength and endurance.
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Similar to the one-on-one, the instructor is still able to give focused corrections. It can also be a fun way to practice with a friend, and can be scheduled according to your needs.
Athletes love using our Springboard and Reformer equipment to safely increase flexibility. Our Tower Circles open up the shoulders and thoracic spine, combatting poor posture and freeing up your breath. Regain your range of motion with Pilates!
Both Reformer and mat Pilates can support toning, but they do so in slightly different ways depending on how they're practiced and what your goals are.
The focus is on increasing resistance family fitness muskegon over time, making it the best option for increasing overall strength.
When people talk about wanting to get "toned," they’re usually looking for more muscle definition without added bulk. That look comes from building lean muscle while reducing body fat.
GRIT is different because our founder is a male, a former college athlete, and a former professional athlete personal trainer. GRIT is a masculine space, and our community comes here to handle business. We don't care about your size, knowledge, or outfit.